Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not they're necessary Hydrations tips for young athletes Supplement considerationsand more..Make sure to tune in to learn more. If you want to learn more from Jessica you can find her info here. Enjoying the show or have a questions about a particular topic? Send us a message here.

Exploring the debate on whether red meat is healthy or harmful, dissecting its nutritional content, potential health risks, and recommendations for consumption. Delving into scientific studies on red meat's impact on cancer and heart disease outcomes, offering strategies to balance its inclusion in a healthy diet.

Dr. Joey Munoz, a muscle building and resistance training expert, discusses the top 3 muscle building mistakes to avoid. Topics include the importance of intensity in training, full range of motion exercises, proper technique and tempo, and debunking nutrition myths. Learn how to optimize muscle growth and nutrition for better results.

Today's Q and A episode covers topics like the efficacy of beef liver supplements, the new Netflix documentary 'Hack Your Health', the debate on alkaline water, and the benefits of creatine supplementation. The hosts provide insights on nutrition, debunk myths, and recommend caution with trendy health products.

Which is more important for health: exercise or nutrition? The host discusses the significance of both, likening it to maintaining a car. Emphasizes prioritizing exercise for improved performance and nutrition for body repair, highlighting immediate benefits and motivation to kickstart a healthy lifestyle.

Explore 10 superfoods for a healthier diet, including mushrooms, citrus fruits, and cruciferous vegetables. Learn how these nutrient-packed foods can boost your immune system and protect against cancer. Get tips on incorporating them into your meals and take advantage of a limited time discount on a nutrition course.

A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people. As we all know headlines can be misleading, so I brought my friend Dr. Krystle Zuniga on to the show to discuss the details of the report. On this episode we discuss: Why overall cancer rates are actually going down despite the headlinesWhat groups are seeing an increase in cancer ratesThe main area of concern for rising cancer ratesWhat we can do from a nutrition standpoint  to reduce our risk of cancer and more. If you are not following Krystle on social media, I recommend doing so here. Here is the episode that Krystle was previously onMicrobiome PodcastClick here to see the products that we recommend and also to help support the podcast with your purchases. I am offering a limited time $75 discount to My Nutrition Mastery Blueprint Course if you are interested in learning more about that, you can click here and use the code "memorialday" at checkout before 5/28. Enjoying the show or have a questions about a particular topic? Send us a message here.

Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting a plant-based dietPros and cons of adopting a plant-based dietNutrients of concern when going plant-based How to ensure you're meeting your nutrient needs on a plant-based diet Other considerations when going plant-based and more. Tune in to the episode to learn more. You can follow Dr. Nagra here: Follow on Instagram Here is the complement multivitamin that Dr. Nagra mentioned on the show.Complement Multivitamin Sources Discussed in the PodcsatAdventists Health Studies (large vegan population with lots of follow-up data)  https://pubmed.ncbi.nlm.nih.gov/23836264/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/Diet and Heart Disease (Med. diet shows similar benefits to vegan)  Vegan diets and IHD: https://pubmed.ncbi.nlm.nih.gov/36030329/ Mediterranean diet and IHD: https://link.springer.com/article/10.1007/s00394-017-1582-0Want to support the podcast, you can do so here.Enjoying the show or have a questions about a particular topic? Send us a message here.

Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.In this episode, we discuss: Why seed oils have been demonized online so muchDo seed oils cause inflammation?Are they easily oxidized?Are they responsible for the obesity epidemic? Will cutting them prevent sunscreen? And more.Tune in to the show to hear a masterclass on critically evaluating research and identifying misleading info .Here is Dr. Idz new book!Saturated Facts  A Myth-Busting Guide to Diet and Nutrition in a World of MisinformationSubmit your review to Support@dradrianchavez.com by May 13th to qualify for the giveaway Support the Podcast by Leaving a Donation or Purchasing Through Our Affiliate LinksCitations: Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studiesThe Effect of Canola Oil on Body Weight and Composition: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical TrialsBiomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and MortalityEffect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trialsReplacing Saturated Fats with PUFAS and Health OutcomesOvereating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized TrialExchanging Saturated Fatty Acids for (n-6) Polyunsaturated Fatty Acids in a Mixed Meal May Decrease Postprandial Lipemia and Markers of Inflammation and Endothelial Activity in Overweight MenReplacement of dietary saturated fat with unsaturated fats increases numbers of circulating endothelial progenitor cells and decreases numbers of microparticlesEnjoying the show or have a questions about a particular topic? Send us a message here.

Dr. Arti Thangudu, an endocrinology specialist, discusses thyroid health, covering topics like types of thyroid diseases, testing, treatments, red flags to avoid misinformation, and nutrition/lifestyle strategies. Chapters explore thyroid functions, testing challenges, iodine/selenium importance, T3 medication benefits, and debunking myths.