The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. 

We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. 

Below are some links to things that we discussed on the podcast. 

Metabolic Health Blueprint 12-Week Coaching Program

https://www.dradrianchavez.com/MetabolicHealth

THRIVE: Women’s Health and Wellbeing Summit

 https://www.healthmindsetcert.com/thrive

How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes 

 Are Glucose Spikes Harming Your Health?

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary

5 Supplements That Might Be Worth Investing In

Q & A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Should You Take a Multivitamin??

Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out

 5 Simple Tips to Lose Weight WITHOUT Counting Calories

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

Exercise Episodes

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