The Nutrition Science Podcast 9 Ways to Actually Improve Your Nutrition in 2025
Jan 3, 2025
Welcome to the New Year with fresh health goals! Discover nine simple nutrition habits that can transform your well-being in 2025. Explore how meal planning and consistent eating schedules create sustainable changes. Uncover the vital role of protein for building muscle and managing hunger, along with tips for tracking food intake to enhance dietary awareness. Learn to use apps that provide insights into your eating habits, ensuring you stay on track throughout the year!
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Eating Schedule
- Get on an eating schedule to improve nutrition choices.
- Sporadic eating leads to skipping meals, overeating, and unstable energy levels.
Meal Planning
- Plan meals to make better nutritional choices and save time.
- Pre-planning helps avoid impulsive, unhealthy decisions when hungry.
Healthy Snacking
- Keep healthy snacks readily available to avoid unhealthy choices when hungry.
- Find several enjoyable, nutritious snacks to keep on hand.