9 Ways to Actually Improve Your Nutrition in 2025
The Nutrition Science Podcast
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Enhancing Nutrition: The Role of Protein and Food Tracking
This chapter highlights the critical role of protein in enhancing body composition and managing hunger, especially for resistance training enthusiasts. It offers practical advice, including a guide to protein and energy needs, introduces a quality protein supplement, and stresses the importance of food intake tracking for improved dietary awareness.
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