Unlocking Nutritional Insights Through Food Tracking

Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions.

So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health!

These 9 simple nutrition habits are ACTIONS that you can make today that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness!

Metabolic Health Blueprint 12-Week Coaching Program

https://www.dradrianchavez.com/MetabolicHealth

The Nutrition Mastery BluePrint Course

https://www.dradrianchavez.com/nutrition-mastery-blueprint

How to Calculate Your Calorie and Protein Needs

Recommended Podcast Episodes 

Everything You Need to Know About Protein

Calorie-Tracker Apps:

Cronometer 

https://cronometer.com

MyFitnessPal

https://www.myfitnesspal.com

Protein Recommendations

OWYN ready made shakes 

Legion Protein Supplements (Use code CHAVEZ at checkout)

Whey Protein

Plant Protein 

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Purchase supplements via Legion

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