The Nutrition Science Podcast What is The Healthiest Diet According to Science?
What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode.
Today we discuss:
- What I would consider the only appropriate response to the question: "what is the healthiest diet?"
- What that looks like in practice
- How to get started with building a healthy diet that makes sense for you
And more...
Tune into the podcast to hear more.
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Resources mentioned in the show.
Calculating Energy and Protein Needs
20 Nutritious Foods to Eat More of Download
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