Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover:What cholesterol is and how it functions in our bodyWhy cholesterol has been thought to cause heart diseaseThe truth about cholesterol and heart disease The right cholesterol test to measure to identify risk How cholesterol fits with other risk factors as well to contribute to the development of heart disease Tune in to the episode to learn more. I discussed measuring APO on the show and this a place where you can purchase the lab test online if you are not able to order it through your doctor.APO B Test Online  Sources and Additional Reading Apo B as a Rik Factor for Cardiovascular Disease A Review of How Lipoproteins Contribute to Cardiovascular DiseaseCheck out some of products/supplements that I personally use and recommend.  Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish?Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend itStudies discussed in this episode:Farmed Fish https://pubmed.ncbi.nlm.nih.gov/27670595/https://pubmed.ncbi.nlm.nih.gov/24709486/Raw Milk Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5443421/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262997/https://pubmed.ncbi.nlm.nih.gov/24615309/ Support the Show Purchase from Legion Athletics using my code Chavez at checkout for 20% off of your first order and double points after  Support the Show with a Donation Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are going to do when they do. So today on the podcast, I am going to discuss how to focus on the bare minimum with nutrition and still make progress and get results (or not slide backwards at least).   If you struggle with staying consistent with quality nutrition choices when life gets hectic, this episode is a must-listen. Here are the links that were discussed in the show. Energy Balance Episode Protein Episode Guide to Calculating Protein and Energy Needs Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:Nutrition priorities for young athletesSome of th most common mistakes that many young athletes makeSports drinks and whether or not they're necessary Hydrations tips for young athletes Supplement considerationsand more..Make sure to tune in to learn more. If you want to learn more from Jessica you can find her info here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Exploring the debate on whether red meat is healthy or harmful, dissecting its nutritional content, potential health risks, and recommendations for consumption. Delving into scientific studies on red meat's impact on cancer and heart disease outcomes, offering strategies to balance its inclusion in a healthy diet.

Dr. Joey Munoz, a muscle building and resistance training expert, discusses the top 3 muscle building mistakes to avoid. Topics include the importance of intensity in training, full range of motion exercises, proper technique and tempo, and debunking nutrition myths. Learn how to optimize muscle growth and nutrition for better results.

Today's Q and A episode covers topics like the efficacy of beef liver supplements, the new Netflix documentary 'Hack Your Health', the debate on alkaline water, and the benefits of creatine supplementation. The hosts provide insights on nutrition, debunk myths, and recommend caution with trendy health products.

Which is more important for health: exercise or nutrition? The host discusses the significance of both, likening it to maintaining a car. Emphasizes prioritizing exercise for improved performance and nutrition for body repair, highlighting immediate benefits and motivation to kickstart a healthy lifestyle.

Explore 10 superfoods for a healthier diet, including mushrooms, citrus fruits, and cruciferous vegetables. Learn how these nutrient-packed foods can boost your immune system and protect against cancer. Get tips on incorporating them into your meals and take advantage of a limited time discount on a nutrition course.

A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people. As we all know headlines can be misleading, so I brought my friend Dr. Krystle Zuniga on to the show to discuss the details of the report. On this episode we discuss: Why overall cancer rates are actually going down despite the headlinesWhat groups are seeing an increase in cancer ratesThe main area of concern for rising cancer ratesWhat we can do from a nutrition standpoint  to reduce our risk of cancer and more. If you are not following Krystle on social media, I recommend doing so here. Here is the episode that Krystle was previously onMicrobiome PodcastClick here to see the products that we recommend and also to help support the podcast with your purchases. I am offering a limited time $75 discount to My Nutrition Mastery Blueprint Course if you are interested in learning more about that, you can click here and use the code "memorialday" at checkout before 5/28. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show