The Nutrition Science Podcast Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Jan 31, 2025
Curious about heavy metals in protein powder? There's reassurance that many products are safe, but third-party testing is key. Dive into the surprising health benefits of coffee, even when decaffeinated, as it might reduce disease risks. Finally, discover the elusive concept of ideal body fat percentage—it's not one-size-fits-all! Tune in to gather insights that can enhance your health journey.
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Media and Nutrition
- Be wary of sensationalized media reports on nutrition.
- Focus on reputable sources and third-party tested products.
Supplement Recommendations
- Purchase supplements from reputable sources.
- Always ensure they are third-party tested for quality and safety.
Coffee and Health
- Coffee, up to five cups daily, offers various health benefits.
- These include lower risks of certain cancers, heart disease, Alzheimer's, and type 2 diabetes.