The Nutrition Science Podcast

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. ReferencesProbiotics for Gut Microbiome Diversity Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-AnalysisGenetics of Obesity Energy Expenditure in Obese and Non-ObeseBPA in Canned Foods Nutritional Value of Canned FoodsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts. So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more. Resources from the Episode: Calculating Your Energy and Protein Needs Download FREE tracking guide hereGet $100 off the Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links to Resources From The Show:Nutrition Blueprint EpisodeHow to Build a Simple, Effective Exercise PlanGuide for Calculating Your Energy NeedsSign up for the Nutrition Mastery Blueprint Course for a Limited-Time DiscountEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover why magnesium is essential for over 600 bodily processes, from boosting energy to improving sleep and mental health. Learn how widespread magnesium deficiency is in America and the subtle signs of low levels that many overlook. Unpack dietary sources rich in this vital nutrient, and explore effective supplementation strategies to meet your magnesium needs. It’s a fascinating dive into a nutrient that could dramatically enhance your overall well-being!

Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight?Is it okay to drink coffee on an empty stomach?Tune in to the episode to learn more. Previous Episodes Discussed in the ShowSurprising Truth About Soy Everything You Need to Know About Protein Health Benefits of Coffee Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Discover crucial lab tests that can enhance your health and longevity. The discussion highlights why lab testing is vital, pointing out the pitfalls of unscientific longevity supplements. Learn which health categories are most impactful for chronic disease risk and the specific lab values to track for a clearer health picture. This informative conversation encourages evidence-based wellness practices over trendy health fads.

Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast" for special discount)Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation

Dive into the buzz around peptides and their connections to weight loss, but tread carefully due to an unregulated market. Discover how apple cider vinegar might help manage blood sugar levels while emphasizing the importance of a balanced diet. Finally, learn why grinding chia seeds can enhance omega-3 absorption, proving that sometimes preparation matters as much as the ingredient itself. It's a scientific journey through popular health trends!

Explore the fascinating world of food intolerances and their impact on health. Discover the critical differences between allergies and intolerances. Learn about the complex immune and non-immune reactions that can affect your well-being. Get insights on why food sensitivity testing may not always be reliable. Plus, find tips on how to identify your own food intolerances through careful tracking and attention to underlying health issues.

Dive into the intriguing relationship between diet and inflammation! Discover why inflammation isn’t the villain it’s often portrayed to be. Learn the critical difference between acute and chronic inflammation. Unpack the myths surrounding so-called ‘inflammatory foods’ and the role of lifestyle choices. Get practical tips to manage inflammation effectively without falling into food fear. This episode is a must-listen for anyone looking to navigate the nutritional landscape with confidence!