The Nutrition Science Podcast Nutrition for Diabetes and Blood Sugar Control
Nov 13, 2025
In this engaging discussion, Dr. Arti Thangudu, an endocrinologist and host of Endocrine Matters, unpacks the complex relationship between nutrition and diabetes management. They debunk the myth that carbs are solely to blame for high blood sugar, revealing the role of metabolic dysfunction. Dr. Thangudu shares practical strategies like choosing fiber-rich carbohydrates, the benefits of legumes and whole grains, and the importance of mindful eating. Listeners will walk away with clear insights on improving their blood sugar control through informed dietary choices.
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Why Nutrition Advice Feels Confusing
- Nutrition advice goes viral when it produces quick, dramatic results, not because it's universally right.
- Many approaches (low-carb, vegan, fasting) can work, so foundational principles matter more than sensational claims.
Two Practical Paths To Better Blood Sugar
- For long-term blood sugar control, focus on improving underlying metabolic health via a calorie deficit and modest weight loss (5–7%).
- For short-term control, schedule meals and include fiber and protein to blunt post-meal glucose spikes.
Balance Meals With Protein And Fiber
- Build each meal with adequate protein and fiber-rich carbohydrates to reduce blood sugar spikes.
- Prefer whole grains, legumes, fruits, and vegetables over refined, low-fiber carbs to improve post-meal responses.