Dr. Arti Thangudu

Dr. Arti Thangudu, a triple board-certified physician specializing in metabolic health, joins to unravel the complexities of insulin resistance. She explains how this condition can lead to energy deficits, hormonal imbalances, and fertility issues. Listeners learn about early warning signs and lifestyle changes—like dietary shifts and exercise—that can enhance insulin sensitivity. Dr. Thangudu also discusses the significance of sleep and investigates potential supplements and medical treatments, empowering women to take control of their health.

In this engaging discussion, Dr. Arti Thangudu, an endocrinologist and host of Endocrine Matters, unpacks the complex relationship between nutrition and diabetes management. They debunk the myth that carbs are solely to blame for high blood sugar, revealing the role of metabolic dysfunction. Dr. Thangudu shares practical strategies like choosing fiber-rich carbohydrates, the benefits of legumes and whole grains, and the importance of mindful eating. Listeners will walk away with clear insights on improving their blood sugar control through informed dietary choices.

Dr. Arti Thangudu, an endocrinologist and founder of Complete Medicine, shares her journey from traditional healthcare to direct patient care. She discusses the flaws in the U.S. insurance-driven model, emphasizing its impact on patient care and provider burnout. Dr. Thangudu explains how direct primary care fosters better doctor-patient relationships with personalized attention and transparency. Listeners will also learn about advocating for themselves, navigating healthcare costs, and alternative models that prioritize patient outcomes over profit.