Legumes, Whole Grains, and Practical Swaps

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online.

We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more. 

Whether you have been diagnosed with diabetes, are navigating prediabetes, or are concerned about reducing your risk in the future this conversation will give you clear, practical strategies you can start using right away.

I hope you enjoy this episode as much as I enjoyed recording it with Dr. Thangudu 

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