Keeping It Real: Conversations with Jillian Michaels

A Saltine Cracker told me to eat more carbs!

Jul 22, 2024
Guest
Joey Munoz
Dr. Joey Munoz and Jillian Michaels delve into debunking nutrition myths, exploring European health practices, and discussing the brain's response to weight loss. Topics include the 'cracker test', salivary amylase levels in diabetes, and strategies for sustainable weight management.
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 4min
2
European Adventures and Consumer Behavior
03:59 • 8min
3
Divisive Rhetoric, Healthy Living, and Media Influence
12:24 • 18min
4
Empowering People to Make Informed Decisions about Health and Wellness
30:45 • 9min
5
The Myth of Carb Tolerance: Debunking the Cracker Test
39:38 • 8min
6
Exploring the Connection Between Salivary Amylase, Carbohydrate Tolerance, and Diabetes
47:17 • 4min
7
Understanding the Brain's Response to Weight Loss
51:42 • 15min
8
Seeking Real Education in Nutrition and Exercise
01:06:37 • 4min