The Myth of Carb Tolerance: Debunking the Cracker Test

This chapter delves into a viral video promoting a 'cracker test' to determine carbohydrate tolerance based on how quickly the cracker tastes sweet, questioning its scientific accuracy. The hosts humorously analyze the absurdity of using a cracker for this purpose, exploring the complexities of carbohydrate digestion beyond just the mouth. They critique limiting carb intake below 100 grams and stress the significance of a balanced diet with whole, minimally processed foods.