A Saltine Cracker told me to eat more carbs!
Keeping It Real: Conversations with Jillian Michaels
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Understanding the Brain's Response to Weight Loss
This chapter explores the brain's reaction to weight loss, which can be perceived as a threat leading to the body's mechanisms to regain lost weight. Strategies such as calorie adjustments, rest days, and exercise are discussed to combat weight loss plateaus, alongside the impact of hormones like leptin and ghrelin on hunger and satiety regulation.
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