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4min chapter
A Saltine Cracker told me to eat more carbs!
Keeping It Real: Conversations with Jillian Michaels
Seeking Real Education in Nutrition and Exercise
The chapter emphasizes the importance of distinguishing between entertainment and actual knowledge in the realms of nutrition and exercise, urging listeners to prioritize genuine education. It touches on training methods for specific fitness goals and promotes a company focused on sustainable muscle growth and fat loss through healthy habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode