KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!

Jillian Michaels, a renowned health and fitness expert, is joined by Dr. Joey Munoz, who returns to unpack the latest internet health trends. They dissect the myth about using coconut oil to lower the glycemic index of rice, emphasizing the need for credible research over influencer claims. The duo explores how cooking and cooling starchy carbs can actually alter their digestion and glycemic response. They also dive into the essential roles of fiber and the distinction between types of fats, ultimately reshaping our understanding of healthy eating.