KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!
Keeping It Real: Conversations with Jillian Michaels
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Intro
In this chapter, the hosts explore common misconceptions about the glycemic index and starchy carbohydrates. Through an engaging discussion, they invite listeners to rethink their approach to carbohydrate management and embrace new insights.
Transcript
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