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The Adversity Advantage with Doug Bopst
Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz
Jun 3, 2024
Dr. Joey Munoz, a Ph.D. in Nutritional Science debunks fat loss myths and shares tips on building muscle and burning fat effectively. Topics include fat loss lies, top foods for body composition, muscle building, and wasted health efforts. Strategies like calorie balance, prioritizing health, understanding carbs, and optimizing muscle growth are discussed.
01:21:31
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Quick takeaways
- Focus on resistance training for muscle growth over weight loss.
- Training muscle groups at least twice a week with 10-15 sets per muscle is crucial.
Deep dives
Importance of Body Composition
Focus on improving body composition by losing body fat and building muscle. Prioritize resistance training with an emphasis on muscle growth over just weight loss. Training each body part at least twice a week is more effective than a once-a-week split, as frequent training spurs better muscle recovery and growth. Total work volume, around 10-15 sets per muscle per week, is crucial for optimal muscle development.
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