The Adversity Advantage with Doug Bopst cover image

Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz

The Adversity Advantage with Doug Bopst

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Understanding Calories In vs Calories Out for Weight Loss

This chapter delves into the concept of calories in versus calories out, emphasizing the importance of being in a calorie deficit for effective weight loss. It discusses the impact of food choices, hormonal regulation, and thyroid issues on energy balance and offers insights on tracking calories, food quality, and nutrient density for successful weight management.

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