AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz
The Adversity Advantage with Doug Bopst
Role of Fasting in Weight Loss and Body Composition Improvement
Exploring the significance of fasting as a tool for weight loss, the chapter stresses the importance of creating a negative energy balance while cautioning against solely attributing success to fasting alone. It also delves into the benefits of regular meal schedules, sticking to specific eating routines, and the impact of adequate sleep on overall health and fitness outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode