It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Nov 17, 2023 • 19min
From Shrill To Chill: How I Healed My ADHD Nervous System 😊
Send us a textAustin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world ...
Nov 10, 2023 • 19min
Task Initiation + ADHD - Why we struggle to get started
Explore the challenges of task initiation for individuals with ADHD and discover practical strategies to overcome them. Learn about the role of dopamine, breaking down tasks, seeking help, and creating motivation and reflection mechanisms. Find strategies for finding motivation to start writing, completing big tasks, and overcoming task initiation challenges for ADHD individuals.
Nov 3, 2023 • 20min
ADHD Coach explains the TRUTH about getting what you want
Send us a textTry FLOW.CLUB today for free: https://bit.ly/adhdfriendly4Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJVision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explor...
Oct 27, 2023 • 19min
ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
Explore the host's weekly routine for planning tasks and creating structure, including the use of Notion. Learn about the challenges individuals with ADHD face when it comes to time and task planning, and discover strategies for better estimation. Understand the importance of creating habits and systems for consistency and reflection in order to optimize productivity.
Oct 20, 2023 • 16min
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.
Oct 13, 2023 • 32min
ADHD + Feeling Rudderless - You are not a job description
Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»...
Oct 6, 2023 • 20min
Newly Diagnosed? Here's what to know, and how to cope.
Explore the increase in adult ADHD diagnosis, challenges faced by individuals, and strategies for coping. Reflect on the emotions and coping strategies for newly diagnosed ADHD. Understand executive function and debunk misconceptions about ADHD. Address stigma around medication and seek support for newly diagnosed individuals.
Sep 29, 2023 • 13min
CRUSH your last 90 days of 2023 using a simple goal setting method
Send us a text✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m_______________________________In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the ste...
Sep 22, 2023 • 20min
Why your expectations are sucking the joy out of your life (and what to do about it)
Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfrie...
Sep 15, 2023 • 23min
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos
Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...
