It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Mar 1, 2024 • 17min
3 years of ADHD Coaching - I never expected this
The podcast discusses the unexpected growth opportunities of being an ADHD coach, including silencing the inner critic, maximizing time, and improving attention span. Emphasizes the value of recognizing the brilliance in ourselves and others. Offers insights on personal growth, building an ADHD-friendly business, and navigating past beliefs in coaching.
Feb 23, 2024 • 13min
3 Nervous System Hacks that Improved My ADHD Symptoms
Discover how managing your nervous system can improve anxiety and ADHD symptoms with tips on giving up coffee, cold plunging, and adjusting workouts. Explore the Polyvagal Theory's impact on well-being and posture. Learn experimental techniques to regulate your nervous system for a calmer mind and body.
4 snips
Feb 16, 2024 • 15min
Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.
The podcast discusses patterns of overwhelm and burnout and provides strategies to break free from the cycle. It covers managing overwhelm and burnout, dealing with a long list of projects and goals, prioritizing tasks, and curating an environment to manage focus.
24 snips
Feb 9, 2024 • 13min
"Procrasta-learning" is Killing Your Dreams. Please stop
Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.
Feb 2, 2024 • 22min
How to Tackle Imposter Syndrome With ADHD
The podcast discusses imposter syndrome at work, specifically for individuals with ADHD. They explore the challenges of imposter syndrome, share strategies for managing it, and discuss the importance of managing expectations and effective communication. They also touch on seeking feedback, clarifying project direction, and using AI tools and templates to overcome imposter syndrome.
Jan 26, 2024 • 15min
ADHD Productivity ☞ This is why I'm so productive (and consistent)
The podcast explores strategies for staying focused and productive for individuals with ADHD, including self-awareness, using digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. They emphasize the importance of external structure, habits, and prioritization to increase productivity. The role of Notion as a powerful productivity tool is also discussed. The episode concludes by highlighting how productivity can transform one's life and business, leading to reduced overwhelm, increased confidence, and goal achievement.
Jan 19, 2024 • 20min
ADHD Success Story - Listen to this if you’re feeling stuck
David Goggins, an ADHD success story, shares how to overcome the victim mindset and embrace our potential. The podcast explores managing ADHD, the relief and mourning process after diagnosis, transitioning from grieving to accepting, and the importance of following intuition and pursuing heart-based goals.
Jan 12, 2024 • 18min
Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT)
Podcast highlights include advice for living a fulfilling life with ADHD, finding meaning and purpose, taking care of yourself, and adopting a growth mindset for a meaningful life.
Jan 5, 2024 • 26min
How I'm Rethinking my ADHD Coaching Business in 2024
Reflecting on the past year, the speaker shares insights from their ADHD coaching business, discussing successes and challenges, including exceeding revenue goals and dealing with loneliness. They explore the importance of self-acceptance and finding ways to pursue aspirations, and discuss the use of Notion AI for content editing and their ideal client for ADHD coaching.
Dec 29, 2023 • 14min
ADHD Goal Setting: 5 Tips That Made a HUGE Difference
Discover the power of setting one goal at a time for individuals with ADHD. Learn the importance of setting realistic goals and reflecting on past efforts. Avoid victim mindset and explore effective strategies for goal setting, including selecting impactful goals and using a planning system to track progress.
