It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a text✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m_______________________________In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the ste...

Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfrie...

Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...

Explore the challenges of making career decisions with ADHD, overcoming fear of failure, and finding fulfillment by embracing your unique path. Learn about self-awareness, lifestyle design, and energy management to navigate overwhelm and succeed on your own terms.

Learn how to organize your workflow and minimize distractions to increase productivity. Discover strategies such as breaking down deliverables, using task management systems, and estimating task time. Find out about the six-step process for improving productivity and achieving success in your business.

Send us a textClick here for Info on the ADHD Entrepreneur Program Launching in SeptemberIf you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to c...

Send us a text⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdf...

Send us a textSign up for the mailing list hereOne of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H ...

Send us a textGET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up...

Send us a textADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow ...