It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds 3 Nervous System Hacks that Improved My ADHD Symptoms
Feb 23, 2024
Discover how managing your nervous system can improve anxiety and ADHD symptoms with tips on giving up coffee, cold plunging, and adjusting workouts. Explore the Polyvagal Theory's impact on well-being and posture. Learn experimental techniques to regulate your nervous system for a calmer mind and body.
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