3 Nervous System Hacks that Improved My ADHD Symptoms
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Exploring Experimental Approaches to Improve Nervous System Responses
Exploring the benefits of taking an experimental approach to managing fight or flight responses in challenging situations, with a focus on using techniques like deep breathing and curiosity to shift the nervous system's response.
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