3 Nervous System Hacks that Improved My ADHD Symptoms
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
Introduction
Exploring the interconnected relationship between anxiety, ADHD symptoms, and nervous system management, including the implications on emotional regulation and physical manifestations. Delving into the Polyvagal Theory and its three states of the nervous system: rest and digest, fight or flight, and freeze mode.
Transcript
Play full episode
