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4min chapter
3 Nervous System Hacks that Improved My ADHD Symptoms
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Introduction
Exploring the interconnected relationship between anxiety, ADHD symptoms, and nervous system management, including the implications on emotional regulation and physical manifestations. Delving into the Polyvagal Theory and its three states of the nervous system: rest and digest, fight or flight, and freeze mode.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode