It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds "Procrasta-learning" is Killing Your Dreams. Please stop
24 snips
Feb 9, 2024 Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.
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Stop Procrastinating
- Stop procrasta-learning and start moving forward on your goals.
- You've prepared enough; it's time to take action.
The Marathon Theory
- The idea of achieving a goal is often more appealing than the actual work involved.
- Sometimes, we must let go of dreams we'll never pursue.
Fear of Failure
- Fear of failure and perfectionism paralyze us from taking action.
- Negative feedback in childhood can create a fear of making mistakes.