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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
"Procrasta-learning" is Killing Your Dreams. Please stop
Feb 9, 2024
Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.
13:24
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Quick takeaways
- Procrasta learning is a form of procrastination where individuals engage in excessive learning and preparation without taking action towards achieving a goal, leading to a lack of progress.
- Procrasta learning can create a false sense of accomplishment and competence, build an identity of not following through, and hinder growth and confidence.
Deep dives
Understanding Procrasta Learning
Procrasta learning refers to the tendency to engage in excessive learning and preparation without taking action towards achieving a goal. It is a form of procrastination that may provide a sense of productivity but ultimately leads to a lack of progress. Many individuals find themselves caught in the cycle of procrasta learning, where they consume courses, podcasts, books, and videos, but never actually take the necessary steps to do the thing they want to do. This behavior can stem from a fear of failure, perfectionism, or a lack of confidence. However, true progress and growth come from taking action and putting in the necessary practice and experience.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode