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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Tackle Imposter Syndrome With ADHD
Feb 2, 2024
The podcast discusses imposter syndrome at work, specifically for individuals with ADHD. They explore the challenges of imposter syndrome, share strategies for managing it, and discuss the importance of managing expectations and effective communication. They also touch on seeking feedback, clarifying project direction, and using AI tools and templates to overcome imposter syndrome.
21:34
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Quick takeaways
- Imposter syndrome at work, combined with ADHD, can feel overwhelming and lead to depression, anxiety, and burnout.
- Strategies for managing imposter syndrome include externalizing thoughts, identifying skill gaps, seeking support, and practicing heart coherence breathing.
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Overview of Spotify for Podcasters
The podcast episode introduces Spotify for Podcasters as a platform that allows users to easily record, edit, and distribute podcasts. It emphasizes the accessibility and free nature of the platform, highlighting that it offers features like video podcasts, Q&A, and pull features to engage with fans. The host shares her positive experience using Spotify for Podcasters, mentioning that she has been consistently producing podcasts with its help.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode