It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Dec 22, 2023 • 17min
Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks.
Send us a textI share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life.LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show: "Wh...
Dec 15, 2023 • 15min
Conquering ADHD Procrastination, Overwhelm + Fear of Failure
Send us a textIf you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment...
Dec 8, 2023 • 21min
ADHD Insights from My Diary & Practical Tips for Thriving
Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My S...
Dec 1, 2023 • 13min
ADHD, procrastination and why self-accountability DOESN'T work.
Learn how to overcome ADHD procrastination by understanding intrinsic motivation, purpose, and the HPA axis. Discover the limitations of self-accountability and the importance of self-awareness in unlocking your full potential.
Nov 24, 2023 • 16min
ADHD Routines - how to build habits that actually WORK
Send us a textThink you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My ...
Nov 17, 2023 • 19min
From Shrill To Chill: How I Healed My ADHD Nervous System 😊
Send us a textAustin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world ...
Nov 10, 2023 • 19min
Task Initiation + ADHD - Why we struggle to get started
Explore the challenges of task initiation for individuals with ADHD and discover practical strategies to overcome them. Learn about the role of dopamine, breaking down tasks, seeking help, and creating motivation and reflection mechanisms. Find strategies for finding motivation to start writing, completing big tasks, and overcoming task initiation challenges for ADHD individuals.
Nov 3, 2023 • 20min
ADHD Coach explains the TRUTH about getting what you want
Send us a textTry FLOW.CLUB today for free: https://bit.ly/adhdfriendly4Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJVision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explor...
Oct 27, 2023 • 19min
ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
Explore the host's weekly routine for planning tasks and creating structure, including the use of Notion. Learn about the challenges individuals with ADHD face when it comes to time and task planning, and discover strategies for better estimation. Understand the importance of creating habits and systems for consistency and reflection in order to optimize productivity.
Oct 20, 2023 • 16min
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.
