It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Task Initiation + ADHD - Why we struggle to get started

Nov 10, 2023
Explore the challenges of task initiation for individuals with ADHD and discover practical strategies to overcome them. Learn about the role of dopamine, breaking down tasks, seeking help, and creating motivation and reflection mechanisms. Find strategies for finding motivation to start writing, completing big tasks, and overcoming task initiation challenges for ADHD individuals.
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Episode notes
1
Introduction
00:00 • 4min
2
Overcoming Task Initiation Struggles
04:04 • 6min
3
Struggling with Task Initiation and Finding Motivation
10:18 • 4min
4
Initiating and Completing Big Tasks: Strategies and Tips
14:28 • 3min
5
Overcoming Task Initiation Challenges for ADHD Individuals
17:10 • 3min