6min chapter

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

Task Initiation + ADHD - Why we struggle to get started

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

CHAPTER

Overcoming Task Initiation Struggles

This chapter discusses strategies for initiating tasks, particularly in the context of tax preparation. It emphasizes the importance of breaking down tasks, seeking help, and creating motivation and reflection mechanisms.

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