It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds ADHD, procrastination and why self-accountability DOESN'T work.
Dec 1, 2023
Learn how to overcome ADHD procrastination by understanding intrinsic motivation, purpose, and the HPA axis. Discover the limitations of self-accountability and the importance of self-awareness in unlocking your full potential.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Overcoming Procrastination: Finding Motivation and Purpose
03:37 • 4min
Understanding the Connection between Stress, Cortisol, and Task Difficulty
07:12 • 2min
Exploring the Impact of Beliefs and Identity on Motivation
09:32 • 2min
Overcoming Procrastination and Finding Intrinsic Motivation
11:42 • 2min