ADHD, procrastination and why self-accountability DOESN'T work.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Understanding the Connection between Stress, Cortisol, and Task Difficulty
Dr. K shares insights on the HPA axis and its influence on mental health, explaining how an excessive amount of cortisol can lead to feeling overwhelmed or lacking focus.
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