It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!

Oct 27, 2023
Explore the host's weekly routine for planning tasks and creating structure, including the use of Notion. Learn about the challenges individuals with ADHD face when it comes to time and task planning, and discover strategies for better estimation. Understand the importance of creating habits and systems for consistency and reflection in order to optimize productivity.
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1
Introduction
00:00 • 4min
2
Creating Habits and Weekly Planning for ADHD Individuals
03:38 • 6min
3
Weekly Routine for Content Creation
09:37 • 4min
4
Challenges with Time and Task Planning for ADHDers
14:06 • 2min
5
Creating Systems for Consistency and Reflection
16:12 • 3min