ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Creating Systems for Consistency and Reflection
This chapter delves into the importance of realistic time management and the value of reflecting and reviewing completed tasks. It also highlights the significance of creating systems, managing time and energy effectively, and outlines a planning process with actionable steps.
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