ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Challenges with Time and Task Planning for ADHDers
This chapter explores the difficulties that individuals with ADHD encounter when it comes to accurately estimating time and tasks. It discusses the lack of external deadlines, procrastination tendencies, and suggests pre-selling programs as a way to motivate completion. The chapter also provides strategies for better time estimation and task planning.
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