ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Creating Habits and Weekly Planning for ADHD Individuals
This chapter emphasizes the importance of establishing habits and a weekly planning routine for individuals with ADHD, including the use of Notion and a calendar. It discusses the concept of 'big rocks,' assigns specific days for different types of tasks, and shares a content creation workflow.
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