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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
Oct 20, 2023
In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.
16:18
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Quick takeaways
- Flow Club provides ADHD individuals with accountability and structure to tackle tasks by breaking them down into manageable goals and offering flexible scheduling.
- ADHD affects the connection between knowledge and execution, and developing intentional routines and externalizing symptoms can help bridge this gap and improve productivity.
Deep dives
The Power of Body Doubling and Flow Club
Flow Club is an online co-working club that offers ADHD individuals accountability and structure to tackle their to-do lists. During a Flow Club session, participants share their goals with a small group and work on their tasks for 50 minutes. It breaks down overwhelming tasks into manageable goals and provides flexibility in scheduling sessions. Building intentional routines and externalizing ADHD symptoms can help bridge the gap between knowledge and execution.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode