It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip

Oct 20, 2023
In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding the Knowing Versus Doing Challenge with ADHD
01:47 • 5min
3
Breaking Down Overwhelm: ADHD Self Coaching Tip
06:18 • 2min
4
Identifying Sources of Overwhelm and Effective Communication in the Workplace
08:28 • 7min
5
Analyzing ADHD Symptoms: Applying the Concept of Time Blindness
15:13 • 2min