When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Understanding the Knowing Versus Doing Challenge with ADHD
This chapter explores how ADHD can create a disconnect between our knowledge and our ability to use and express that knowledge. It discusses strategies such as building intentional routines and externalizing our environment to bridge this gap, as well as the importance of understanding executive dysfunction challenges and personal values for effective self-coaching.
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