When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Breaking Down Overwhelm: ADHD Self Coaching Tip
Learn about the importance of breaking down big problems into smaller, specific issues when dealing with ADHD and how it can help overcome overwhelm. They also mention a sponsor, Spotify, and promote their platform for podcast creation and distribution.
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