It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Oct 13, 2023 • 32min
ADHD + Feeling Rudderless - You are not a job description
Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»...
Oct 6, 2023 • 20min
Newly Diagnosed? Here's what to know, and how to cope.
Explore the increase in adult ADHD diagnosis, challenges faced by individuals, and strategies for coping. Reflect on the emotions and coping strategies for newly diagnosed ADHD. Understand executive function and debunk misconceptions about ADHD. Address stigma around medication and seek support for newly diagnosed individuals.
Sep 29, 2023 • 13min
CRUSH your last 90 days of 2023 using a simple goal setting method
Send us a text✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m_______________________________In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the ste...
Sep 22, 2023 • 20min
Why your expectations are sucking the joy out of your life (and what to do about it)
Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfrie...
Sep 15, 2023 • 23min
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos
Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...
12 snips
Sep 8, 2023 • 30min
ADHD Career Decisions, Overwhelm + Fear of Failure
Explore the challenges of making career decisions with ADHD, overcoming fear of failure, and finding fulfillment by embracing your unique path. Learn about self-awareness, lifestyle design, and energy management to navigate overwhelm and succeed on your own terms.
Sep 1, 2023 • 18min
How I Organize My Workflow to Minimize Distractions + Get Things DONE!
Learn how to organize your workflow and minimize distractions to increase productivity. Discover strategies such as breaking down deliverables, using task management systems, and estimating task time. Find out about the six-step process for improving productivity and achieving success in your business.
10 snips
Aug 25, 2023 • 16min
ADHD & Follow Through: Why It's So Hard and How to Overcome It
Send us a textClick here for Info on the ADHD Entrepreneur Program Launching in SeptemberIf you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to c...
Aug 18, 2023 • 25min
Understanding capacity, feeling like a failure + making big life decisions
Send us a text⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdf...
9 snips
Aug 11, 2023 • 21min
Being Your True Self: Tips for Showing Up Authentically in All Areas of Life
Send us a textSign up for the mailing list hereOne of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H ...
