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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
ADHD Goal Setting: 5 Tips That Made a HUGE Difference
Dec 29, 2023
Discover the power of setting one goal at a time for individuals with ADHD. Learn the importance of setting realistic goals and reflecting on past efforts. Avoid victim mindset and explore effective strategies for goal setting, including selecting impactful goals and using a planning system to track progress.
14:29
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Quick takeaways
- Choosing one goal at a time helps create accountability, clarity, and focus.
- Choosing a goal that has a material impact on one's life increases motivation and commitment.
Deep dives
Setting One Goal at a Time for ADHD Productivity
Choosing one goal at a time helps create accountability, clarity, and focus. It ensures that the most important goal is prioritized and reduces the likelihood of forgetting about it. Setting one goal also allows for better allocation of energy and resources, making it more likely to be achieved.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode