It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD Goal Setting: 5 Tips That Made a HUGE Difference

Dec 29, 2023
Discover the power of setting one goal at a time for individuals with ADHD. Learn the importance of setting realistic goals and reflecting on past efforts. Avoid victim mindset and explore effective strategies for goal setting, including selecting impactful goals and using a planning system to track progress.
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1
Introduction
00:00 • 2min
2
The Power of Setting One Goal at a Time
01:47 • 3min
3
Setting Realistic Goals and Reflecting on Past Efforts
04:46 • 4min
4
Setting Effective Goals and Avoiding a Victim Mindset
08:53 • 4min
5
Effective Strategies for Goal Setting
12:27 • 2min