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4min chapter
ADHD Goal Setting: 5 Tips That Made a HUGE Difference
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Setting Realistic Goals and Reflecting on Past Efforts
This chapter emphasizes the importance of setting realistic goals that have a material impact on their lives. They discuss the lesson of not choosing goals based on magical thinking and instead looking at past records to set more achievable projections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode