It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My S...

Learn how to overcome ADHD procrastination by understanding intrinsic motivation, purpose, and the HPA axis. Discover the limitations of self-accountability and the importance of self-awareness in unlocking your full potential.

Send us a textThink you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My ...

Send us a textAustin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world ...

Explore the challenges of task initiation for individuals with ADHD and discover practical strategies to overcome them. Learn about the role of dopamine, breaking down tasks, seeking help, and creating motivation and reflection mechanisms. Find strategies for finding motivation to start writing, completing big tasks, and overcoming task initiation challenges for ADHD individuals.

Send us a textTry FLOW.CLUB today for free: https://bit.ly/adhdfriendly4Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJVision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explor...

Explore the host's weekly routine for planning tasks and creating structure, including the use of Notion. Learn about the challenges individuals with ADHD face when it comes to time and task planning, and discover strategies for better estimation. Understand the importance of creating habits and systems for consistency and reflection in order to optimize productivity.

In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.

Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»...

Explore the increase in adult ADHD diagnosis, challenges faced by individuals, and strategies for coping. Reflect on the emotions and coping strategies for newly diagnosed ADHD. Understand executive function and debunk misconceptions about ADHD. Address stigma around medication and seek support for newly diagnosed individuals.