It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How to Motivate Yourself to Do Anything
May 3, 2024
Learn how dopamine impacts motivation, focus, and task initiation. Discover strategies to generate dopamine and overcome self-sabotage. Explore practical steps for cultivating self-motivation with ADHD, such as finding emotional connections to tasks and starting small. Dive into balancing consistency and creativity in work, emphasizing intrinsic motivators.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Unlocking Dopamine and Motivation
02:50 • 2min
Unlocking Motivation through Understanding Emotions
04:53 • 10min
Practical Steps for Cultivating Self-Motivation with ADHD and Working Memory Issues
15:19 • 3min
Navigating Consistency and Creativity in Work
18:16 • 2min