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10min chapter
How to Motivate Yourself to Do Anything
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Unlocking Motivation through Understanding Emotions
The chapter explores the connection between dopamine and emotions, emphasizing how past negative experiences can impact one's ability to feel positive emotions towards tasks. It highlights the importance of unearthing subconscious fears like imposter syndrome to enhance motivation and addresses the challenges individuals with ADHD face in maintaining motivation. Practical tips for cultivating self-motivation, such as finding emotional connections to tasks and breaking down big tasks, are provided.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode