It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.

The podcast discusses imposter syndrome at work, specifically for individuals with ADHD. They explore the challenges of imposter syndrome, share strategies for managing it, and discuss the importance of managing expectations and effective communication. They also touch on seeking feedback, clarifying project direction, and using AI tools and templates to overcome imposter syndrome.

The podcast explores strategies for staying focused and productive for individuals with ADHD, including self-awareness, using digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. They emphasize the importance of external structure, habits, and prioritization to increase productivity. The role of Notion as a powerful productivity tool is also discussed. The episode concludes by highlighting how productivity can transform one's life and business, leading to reduced overwhelm, increased confidence, and goal achievement.

David Goggins, an ADHD success story, shares how to overcome the victim mindset and embrace our potential. The podcast explores managing ADHD, the relief and mourning process after diagnosis, transitioning from grieving to accepting, and the importance of following intuition and pursuing heart-based goals.

Podcast highlights include advice for living a fulfilling life with ADHD, finding meaning and purpose, taking care of yourself, and adopting a growth mindset for a meaningful life.

Reflecting on the past year, the speaker shares insights from their ADHD coaching business, discussing successes and challenges, including exceeding revenue goals and dealing with loneliness. They explore the importance of self-acceptance and finding ways to pursue aspirations, and discuss the use of Notion AI for content editing and their ideal client for ADHD coaching.

Discover the power of setting one goal at a time for individuals with ADHD. Learn the importance of setting realistic goals and reflecting on past efforts. Avoid victim mindset and explore effective strategies for goal setting, including selecting impactful goals and using a planning system to track progress.

Send us a textI share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life.LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show: "Wh...

Send us a textIf you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment...

Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My S...