It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
13 snips
Apr 5, 2024 • 21min
Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore
Join business mentor and coach Justin Welsh and the WAIM Unlimited Coaching organization as they discuss the harsh truths of starting an ADHD coaching business. They cover setting expectations, the importance of systems, aligning your business with your unique strengths, setting boundaries, and making the business journey enjoyable. A must-listen for aspiring coaches and entrepreneurs!
Mar 29, 2024 • 23min
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
This podcast delves into how overwhelm and procrastination affect those with ADHD, offering insights on ADHD-specific time management and productivity techniques. Strategies include body doubling, Flow Club, and tailored time management skills to counter procrastination and overwhelm, ultimately enhancing productivity and regaining control over one's life.
22 snips
Mar 22, 2024 • 16min
ADHD Energy Management: End the Battle of Burnout & Exhaustion
Explore the impact of executive function issues on energy levels in individuals with ADHD, strategies for energy management and burnout, activity prioritization for improved well-being, effective energy management techniques to combat exhaustion, and exploring past successes for better self-care.
Mar 15, 2024 • 14min
What is ADHD, anyway? Kicking off a self-coaching series to help you do life better
Send us a textCLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you ...
Mar 8, 2024 • 16min
ADHD Decision Paralysis. This is WHY you don't trust yourself.
Explore ADHD decision paralysis and the challenges of making choices with ADHD. Learn how to navigate decision-making with clarity, self-awareness, and intuition. Discover the importance of aligning the heart and mind in decision-making and avoiding overthinking for effective choices.
Mar 1, 2024 • 17min
3 years of ADHD Coaching - I never expected this
The podcast discusses the unexpected growth opportunities of being an ADHD coach, including silencing the inner critic, maximizing time, and improving attention span. Emphasizes the value of recognizing the brilliance in ourselves and others. Offers insights on personal growth, building an ADHD-friendly business, and navigating past beliefs in coaching.
Feb 23, 2024 • 13min
3 Nervous System Hacks that Improved My ADHD Symptoms
Discover how managing your nervous system can improve anxiety and ADHD symptoms with tips on giving up coffee, cold plunging, and adjusting workouts. Explore the Polyvagal Theory's impact on well-being and posture. Learn experimental techniques to regulate your nervous system for a calmer mind and body.
4 snips
Feb 16, 2024 • 15min
Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.
The podcast discusses patterns of overwhelm and burnout and provides strategies to break free from the cycle. It covers managing overwhelm and burnout, dealing with a long list of projects and goals, prioritizing tasks, and curating an environment to manage focus.
24 snips
Feb 9, 2024 • 13min
"Procrasta-learning" is Killing Your Dreams. Please stop
Explore the concept of 'procrasta-learning' and its impact on goal achievement, as well as strategies to overcome fear of failure and perfectionism in individuals with ADHD. Design a process to move out of 'procrasta-learning' and into action, gaining confidence through coaching sessions. Break the cycle of procrastination by being honest, seeking advice, and taking the first step towards your goals. Learn the power of applying what you've learned to overcome fears and achieve progress.
Feb 2, 2024 • 22min
How to Tackle Imposter Syndrome With ADHD
The podcast discusses imposter syndrome at work, specifically for individuals with ADHD. They explore the challenges of imposter syndrome, share strategies for managing it, and discuss the importance of managing expectations and effective communication. They also touch on seeking feedback, clarifying project direction, and using AI tools and templates to overcome imposter syndrome.
