It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Jul 12, 2024 • 13min
How I FINALLY Get Something Done (after 4 years of procrastination)
The speaker shares their journey of overcoming procrastination and finally completing a long-deferred project after 4 years, emphasizing the importance of clarity, task breakdown, structure, and celebrating small achievements along the way.
Jul 5, 2024 • 13min
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
Delve into toxic productivity impact on those with ADHD, definition and dangers of toxic productivity, feel-good productivity concept, setting intentional goals, breaking free from toxic productivity cycle, embracing autonomy and finding balance
Jun 28, 2024 • 23min
Mid-Year Reflections: Aligning Goals and Priorities
Learn how to conduct a mid-year review with practical tips on reflecting, adjusting goals, and realigning priorities. Discover the importance of intentional planning and setting up routines for success in the second half of the year.
Jun 21, 2024 • 16min
Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
Discover practical steps to expand your nervous system's ability to tackle fears and achieve goals. Learn how the ADHD brain responds to fear and explore calming exercises. Uncover techniques to move past fear, boost confidence, and enhance productivity.
Jun 14, 2024 • 15min
Overcoming Overwhelm: Strategies for Managing Your Busy Brain
Explore the root causes of ADHD overwhelm and learn how to shift your mindset to see your unique brain as an asset. Discover strategies for managing modern-day inputs and prioritizing tasks based on intrinsic motivations. Join in for a guided clarity exercise to gain focus and take actionable steps towards a more energized life.
Jun 7, 2024 • 30min
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
Discover personal stories of ADHD diagnosis revelations, self-compassion, and validation. Explore a journey of self-discovery, embracing challenges, and building effective strategies for managing ADHD symptoms. Learn about the value of time prioritization and self-improvement in daily life.
May 31, 2024 • 13min
Why ADHD Feels Like a Daily Crapshoot
Exploring the challenges of living with ADHD, managing commitments during low energy days, self-care habits for self-definition, and the impact of consumption habits on mental well-being.
May 24, 2024 • 22min
ADHD and Boring Jobs - Should I Quit?
This podcast explores the struggles and challenges faced by individuals with ADHD in their careers, discussing the importance of aligning interests and strengths to avoid dissatisfaction. It emphasizes self-reflection, values assessment, and building soft skills for personal and professional growth. The episode delves into the journey towards finding meaningful work and self-discovery, highlighting the significance of setting clear goals and seeking support.
May 17, 2024 • 14min
ADHD Exhaustion - this is what's really draining your energy
Discover the challenges of obligation fatigue that leave many feeling drained and unfulfilled. Explore how societal pressures can overshadow authentic desires, leading to deeper exhaustion. Gain insights on aligning your actions with your true self while overcoming the fear of judgment. Hear touching stories that highlight the importance of self-care and prioritizing personal needs. Learn practical strategies to shed unnecessary commitments and embrace a more authentic and energized life.
May 10, 2024 • 17min
My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!
Send us a textLINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what rea...
