It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Why ADHD Feels Like a Daily Crapshoot

May 31, 2024

Exploring the challenges of living with ADHD, managing commitments during low energy days, self-care habits for self-definition, and the impact of consumption habits on mental well-being.

12:57

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Quick takeaways

Living with ADHD involves managing unpredictable energy levels impacting self-trust.

Focusing on self-care habits like sleep and nutrition can help regulate energy levels.

Deep dives

The Unpredictability of ADHD Experience

Living with ADHD involves experiencing unpredictable energy levels and inconsistencies in performance. This unpredictability leads to a lack of self-trust and challenges in executing tasks efficiently. The ADHD experience is characterized by the struggle to gauge future energy levels and the difficulty in relying on oneself to follow through with commitments.

Introduction

4min

Navigating Commitments and Low Energy Days with a Growth Mindset

2min

Navigating ADHD Traits, Self-Definition, and State Management Through Self-Care Habits

4min

Managing State through Conscious Consumption and Self-Awareness

2min

Send us a text

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com

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