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4min chapter
Why ADHD Feels Like a Daily Crapshoot
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Navigating ADHD Traits, Self-Definition, and State Management Through Self-Care Habits
Exploring the significance of self-understanding and purposeful living while acknowledging external factors, challenging the stigma around attributing all flaws to ADHD. Emphasizing the role of self-care practices such as quality sleep, mindful eating, and their influence on overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode