It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
Jun 7, 2024
Discover personal stories of ADHD diagnosis revelations, self-compassion, and validation. Explore a journey of self-discovery, embracing challenges, and building effective strategies for managing ADHD symptoms. Learn about the value of time prioritization and self-improvement in daily life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Embracing ADHD: A Transformative Journey of Self-Discovery
03:13 • 7min
Navigating Challenges and Transformative Change with ADHD
10:03 • 8min
Navigating ADHD Challenges and Building Effective Strategies
17:38 • 9min
Value of Time and Prioritization in Daily Life
26:31 • 3min