Send us a textTry FLOW.CLUB today for free: https://bit.ly/adhdfriendly4Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJVision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explore the power of desire, self-discovery, and meaningful progress on the path to getting what you want.👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.comTime Stamps00:00 Introduction00:55 Example of how I got what I want05:33 Ruthlessly eliminate anything you DON"T want from your life.07:00 Be clear about what you DO want07:35 Align your wants to your values and strengths09:40 know what you're willing to do to get what you want14:29 Accept that you'll never be done wanting more ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Explore the host's weekly routine for planning tasks and creating structure, including the use of Notion. Learn about the challenges individuals with ADHD face when it comes to time and task planning, and discover strategies for better estimation. Understand the importance of creating habits and systems for consistency and reflection in order to optimize productivity.

In this podcast, they discuss the disconnect between knowledge and action in ADHD individuals. Strategies for overcoming executive function challenges are explored, as well as the importance of breaking down overwhelm and identifying sources of overwhelm in the workplace. The impact of ADHD symptoms, particularly time blindness, is also analyzed.

Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Explore the increase in adult ADHD diagnosis, challenges faced by individuals, and strategies for coping. Reflect on the emotions and coping strategies for newly diagnosed ADHD. Understand executive function and debunk misconceptions about ADHD. Address stigma around medication and seek support for newly diagnosed individuals.

Send us a text✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m_______________________________In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the step-by-step process of categorizing your life, setting specific goals, and breaking them down into actionable tasks. Discover how to infuse energy and meaning into your goals and learn strategies for accountability and tracking progress. Whether you have ADHD or simply struggle with goal setting, this episode will provide valuable insights and practical tips to make the most out of the last 90 days of 2023. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Strengths, Needs + Values Assessments : https://bit.ly/45Rq2LJ»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com#ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Explore the challenges of making career decisions with ADHD, overcoming fear of failure, and finding fulfillment by embracing your unique path. Learn about self-awareness, lifestyle design, and energy management to navigate overwhelm and succeed on your own terms.

Learn how to organize your workflow and minimize distractions to increase productivity. Discover strategies such as breaking down deliverables, using task management systems, and estimating task time. Find out about the six-step process for improving productivity and achieving success in your business.