It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
5 snips
Sep 20, 2024 • 19min
Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
Discover the transformative power of curiosity-driven goal setting tailored for ADHD minds! Learn how to swap rigid objectives for thrilling experiments that spark excitement. Dive into a personal 30-day Instagram challenge showcasing real-time applications of this approach. This method encourages emotional connections to your goals, making the process enjoyable. Say goodbye to fizzling out and embrace flexibility and curiosity in pursuit of success!
Sep 13, 2024 • 11min
Got Task Paralysis? Here's my best strategies for pushing through
Struggling with task paralysis? Discover effective strategies to break free and boost productivity. Dive into methods like creating a 'dopamine menu' and clarifying your goals for maximum efficiency. Explore the fear of success that often fuels procrastination and learn actionable steps to redefine your path to achievement. This guide is packed with ADHD-friendly tips to help you tackle tasks head-on and reclaim your focus!
Sep 6, 2024 • 10min
Talk too much? Stop Oversharing!! Do this instead
Feeling like you talk too much? This discussion dives into the common struggle of oversharing, especially for those with ADHD. It explores why verbal processing can be beneficial yet problematic. Discover practical tips to curb those tendencies and learn about an innovative app, me.bot, designed to help manage your thoughts. With insights aimed at neurodiverse entrepreneurs, this conversation provides easy strategies to communicate better without overwhelming others.
12 snips
Aug 30, 2024 • 14min
ADHD Productivity Hacks: How I Built & Maintain a Successful Business
Discover how to navigate the entrepreneurial world with ADHD. Learn the importance of finding mentors who resonate with your unique perspective. Uncover effective strategies for building intentional structures that boost productivity. Explore practical tips on breaking down goals and utilizing tools like AI to stay focused. This insightful discussion offers actionable advice for anyone looking to enhance their business while embracing their neurodiversity.
Aug 23, 2024 • 10min
What this self-sabotaging comment says about you
A life coach specializing in ADHD dives deep into the self-sabotaging nature of the phrase 'must be nice.' Through personal anecdotes, they illuminate how this common remark reveals underlying limiting beliefs that can hinder growth. The conversation tackles the emotional toll of self-doubt and encourages listeners to engage in candid self-reflection about their true ambitions. With empowerment at its core, the discussion inspires individuals to overcome self-imposed barriers and pursue their authentic desires.
Aug 16, 2024 • 8min
Stop Forcing It: How to Create a Morning Routine That Sticks
Tired of chasing the perfect morning routine? Discover why striving for an ideal setup might be hindering your progress. Embrace the power of personalization for a morning that truly works for you. Learn three transformative tips to elevate your mornings without the guilt of conformity. This approach promotes self-awareness and highlights the importance of an evening routine for a successful start. Say goodbye to pressure and hello to a routine that reflects your unique strengths and values!
Aug 9, 2024 • 16min
4 Game-Changing Strategies to Reduce Chaos and Overwhelm
Explore the challenges of juggling multiple life roles and managing feelings of overwhelm. Discover how interest-driven minds thrive on novelty and the importance of recalibrating your capacity to avoid overcommitting. Learn effective strategies to prioritize what matters most in your life and embrace minimalism, both in your surroundings and your thoughts. Tune in for actionable insights to create a more organized and harmonious life.
Aug 2, 2024 • 13min
Ditch Social Norms That Drain Your Energy + Reclaim Your Peace
Discover how letting go of draining social norms can transform your life. The speaker shares personal experiences of prioritizing self-care over societal pressures, like the need for a new wardrobe. Learn which expectations might be holding you back and how to reclaim your peace. This engaging discussion offers practical tips for anyone looking to simplify their life, especially those navigating neurodivergence. Find out how embracing authenticity can lead to a lighter, more fulfilling existence.
Jul 26, 2024 • 13min
Is It Worth Getting an ADHD Diagnosis Later in Life?
Discover the benefits of getting an ADHD diagnosis later in life, including improved well-being and managing health issues. Learn about the importance of seeking expert care and the potential impact on life expectancy.
6 snips
Jul 19, 2024 • 14min
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
Discover how to overcome procrastination planning and start taking meaningful action towards your goals. Learn practical strategies to break free from the cycle of avoidance, assess worst-case scenarios, and boost self-confidence. Stop planning and start doing with actionable tips in this episode.
