It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

The podcast discusses the Heart Lock-In Technique for emotional regulation in ADHD, emphasizing self-regulation and calmness. By identifying and focusing on positive emotions through deep breathing and heart centering, individuals can improve mood and manage symptoms effectively.

Dr. Russell Barkley, an ADHD and emotional regulation expert, shares practical tools for managing emotions and achieving better control. Topics include realities of ADHD emotional regulation, real-life experiences, and Dr. Barkley's four definitions of healthy emotional regulation. The podcast also covers coping with rejection sensitive dysphoria, strategies for emotional dysregulation, and tips for overcoming overwhelm and boosting productivity.

Join business mentor and coach Justin Welsh and the WAIM Unlimited Coaching organization as they discuss the harsh truths of starting an ADHD coaching business. They cover setting expectations, the importance of systems, aligning your business with your unique strengths, setting boundaries, and making the business journey enjoyable. A must-listen for aspiring coaches and entrepreneurs!

This podcast delves into how overwhelm and procrastination affect those with ADHD, offering insights on ADHD-specific time management and productivity techniques. Strategies include body doubling, Flow Club, and tailored time management skills to counter procrastination and overwhelm, ultimately enhancing productivity and regaining control over one's life.

Explore the impact of executive function issues on energy levels in individuals with ADHD, strategies for energy management and burnout, activity prioritization for improved well-being, effective energy management techniques to combat exhaustion, and exploring past successes for better self-care.

Send us a textCLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you ...

Explore ADHD decision paralysis and the challenges of making choices with ADHD. Learn how to navigate decision-making with clarity, self-awareness, and intuition. Discover the importance of aligning the heart and mind in decision-making and avoiding overthinking for effective choices.

The podcast discusses the unexpected growth opportunities of being an ADHD coach, including silencing the inner critic, maximizing time, and improving attention span. Emphasizes the value of recognizing the brilliance in ourselves and others. Offers insights on personal growth, building an ADHD-friendly business, and navigating past beliefs in coaching.

Discover how managing your nervous system can improve anxiety and ADHD symptoms with tips on giving up coffee, cold plunging, and adjusting workouts. Explore the Polyvagal Theory's impact on well-being and posture. Learn experimental techniques to regulate your nervous system for a calmer mind and body.

The podcast discusses patterns of overwhelm and burnout and provides strategies to break free from the cycle. It covers managing overwhelm and burnout, dealing with a long list of projects and goals, prioritizing tasks, and curating an environment to manage focus.